BUST A MOVE, NOT YOUR ANKLES!You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...
SURVIVING CHEER WORLDS (OR ANY OTHER COMPETITION WEEK)With Worlds Week around the corner, we’ve had many requests from coaches and athletes asking for guidelines on the best practices for...
AVOID INJURIES DURING CHEER COMPETITION WEEKWe all know the feeling: 7 days before competition and we all wish we could bubble-wrap our athletes. Injuries occurring the week of...