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Cheerleading and fitness tips by CheerConditioning.Academy experts 

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Want to know the top tips to turn your tumbling skills into superpowers? Maximize your poten...

February 19, 2019

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and w...

December 18, 2018

Anxiety can be crippling to cheerleaders or dancers. Learn how to cope and overcome performa...

November 27, 2018

Learn how cheerleaders can improve performance and get better at all their skills by waking...

Find out how many full outs are safe and useful for your cheerleading practices!

October 30, 2018

Find out how the best cheerleaders and coaches build cheer champion programs that win.

October 2, 2018

Find out how cheerleaders stay positive to improve performance and confidence within themsel...

September 18, 2018

When we see an athlete really excel at what they do - is it because of their natural talent...

September 4, 2018

The handstand is the most important skill you will ever learn: why handstands can have a hug...

August 21, 2018

How to become a better leader and help your cheer team reach their goals. Characteristics an...

August 7, 2018

Are you or your athletes struggling to hit your cheer or gymnastic skills? Here are 5 of the...

July 24, 2018

A guide for cheerleaders to get strong using weight training: increase your performance, ch...

July 10, 2018

Learn how to get your ankles stronger and rebounds higher for cheerleading - prevent ankle i...

June 19, 2018

The difference to being efficient and successful cheer coach is all about planning. Learn ho...

June 5, 2018

Approaching fitness scientifically can change your life if you set correct goals. Find out h...

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MISSION: CheerConditioning.Academy is committed to quality coaching education for the sport of cheerleading and beyond. Whether you are a recreational, sideline, school or all-star cheer team: our mission is to maximise your potential through quality education, cheer-specific sports performance, fitness and conditioning. #BodyBeforeSkill 

CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics