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Cheerleading and fitness tips by CheerConditioning.Academy experts 

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February 19, 2019

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and w...

December 18, 2018

Anxiety can be crippling to cheerleaders or dancers. Learn how to cope and overcome performa...

November 27, 2018

Learn how cheerleaders can improve performance and get better at all their skills by waking...

September 18, 2018

When we see an athlete really excel at what they do - is it because of their natural talent...

August 7, 2018

Are you or your athletes struggling to hit your cheer or gymnastic skills? Here are 5 of the...

July 24, 2018

A guide for cheerleaders to get strong using weight training: increase your performance, ch...

June 19, 2018

The difference to being efficient and successful cheer coach is all about planning. Learn ho...

June 5, 2018

Approaching fitness scientifically can change your life if you set correct goals. Find out h...

March 13, 2018

You wouldn't drive a car with flat tyres, right?

Or you wouldn't wear a shoe without a sole?

J...

February 27, 2018

Hi, I'm Jessica. I am the founder of CheerConditioning.Academy (a cheerleading fitness onlin...

February 13, 2018

If only we had a penny for each time we hear: “we don’t have time” - here is how you solve t...

February 6, 2018

What is a dynamic warmup? What should my warmup include?  We answer all these questions and...

January 30, 2018

It was about time I shared this crazy story, of how cheerleading saved my life: not once, bu...

January 23, 2018

Are you an all-star cheerleader? Make sure you're not guilty of one of the most common 1...

January 3, 2018

How can you get splits or needle? As a cheerleader, what is the best way to improve your fle...

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MISSION: CheerConditioning.Academy is committed to quality coaching education for the sport of cheerleading and beyond. Whether you are a recreational, sideline, school or all-star cheer team: our mission is to maximise your potential through quality education, cheer-specific sports performance, fitness and conditioning. #BodyBeforeSkill 

CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics