Cheerleading and fitness tips by CheerConditioning.Academy experts 

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May 22, 2018

Learn how elite cheerleaders step up their mental grit to help build habits of champions.

May 8, 2018

Cheerleading grows everyday with innovative and creative routine composition. See what the t...

April 17, 2018

Strengthening exercises for male cheerleaders that will increase overall performance.

April 3, 2018

What are the best 8 qualities that make a great coach? Find out what it takes to make the be...

March 27, 2018

Learn how to conquer your fear in tumbling! 5 secrets to get you over your fears of tumbling...

We've talked at length about core training, but we all know what you're thinking: ye...

March 13, 2018

You wouldn't drive a car with flat tyres, right?

Or you wouldn't wear a shoe without a sole?


February 27, 2018

Hi, I'm Jessica. I am the founder of CheerConditioning.Academy (a cheerleading fitness onlin...

February 20, 2018

Let’s imagine for a moment that your tumbling is a movie. (For your parents, your tumbling c...

February 13, 2018

If only we had a penny for each time we hear: “we don’t have time” - here is how you solve t...

February 6, 2018

What is a dynamic warmup? What should my warmup include?  We answer all these questions and...

January 30, 2018

It was about time I shared this crazy story, of how cheerleading saved my life: not once, bu...

January 23, 2018

Are you an all-star cheerleader? Make sure you're not guilty of one of the most common 1...

January 17, 2018

Did you know your brain is always talking with you...

January 3, 2018

How can you get splits or needle? As a cheerleader, what is the best way to improve your fle...

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MISSION: CheerConditioning.Academy is committed to quality coaching education for the sport of cheerleading and beyond. Whether you are a recreational, sideline, school or all-star cheer team: our mission is to maximise your potential through quality education, cheer-specific sports performance, fitness and conditioning. #BodyBeforeSkill 

CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics