Cheerdance & fitness online course for coaches & pro cheerleaders

With over 5 million youtube views, Grand Championship & national titles, TV and magazine features on the Dr. Oz Show, American Fitness, USCCE Accreditations and endorsements from the cheer industry's top coaches and experts: CheerConditioning.Academy is proud to relaunch its cheerdance & fitness training courses in 2020 for coaches and professional cheerleaders.


The CHEER PRO™ Coaches Course for cheerleading dance & fitness teaches you a strong foundation of basic technique for cheerleading dance, pom and sideline cheerleading through a fun recreational fitness approach. Boost your teaching and performance, as well as learn the tools to bring additional revenue through cheerdance performances and fitness classes that benefit the entire community.

CHEER PRO™ - Cheerdance & Fitness Coaching Course

PRICE: $149 non-members // $75 for existing CCA Members

COURSE LENGTH: 15-20 Hours

DELIVERY: Worldwide, online course, practical component

INCLUDES: Readings, videos, workbook, quiz, choreography

CERTIFICATE: Download & print PDF certificate

SUITABLE FOR: Cheerleading dance & sideline coaches, new coaches, dance teachers, fitness instructors, pro cheerleaders.

The CHEER PRO™ Coaching Course covers:

  1. Introduction | Get to know the course structure, the goals of the course as well as the legal responsibilities of a cheerleading coach. 

  2. Motion technique | Learn the 5 Ps of motion technique, the basic cheerleading dance moves and a drill to remember the eight essential cheerleading motions. 

  3. Learning & Teaching Sequences | Learn some moves as well as the  basic principles of fitness, and teaching using the ETM cueing method.

  4. Choreography & Performance | Learn how to use cheerleading dance technique and routine structure to lead your team in performing cheerleading dance routines for performances, sideline and pom dance. 

  5. Planning Your Sessions | From warmup to cool down, learn to structure activities and sessions for all ages and occasions: classes, practices or parties!

  6. Legal & Safety |  Go through basic safety requirements before you can start teaching cheer dance sessions in your area.

  7. Practice for Your Video Demonstration | Learn a beginner CHEER PRO™cheerleading dance routine that you will use for your video demonstration.

  8. Online Quiz | Take the online quiz to certify the knowledge you have learned throughout the course.

  9. Submit Your Video | Your video will include performing a beginner CHEER PRO™cheerleading dance routine with cueing to showcase your ability to demonstrate correct motion, movement and timing techniques.

  10. Approval by CCA Staff | A tutor will review your video submission before you can download and print your CHEER PRO™certificate!

Coaches, P.E. and dance teachers & fitness instructors looking for cheer dance coaching courses, choreography and fitness

Goals of the CHEER PRO™ training program:

Increase participation in cheerleading and make it more accessible to a broader audience through recreational cheerleading and fitness

Develop a strong foundation of basic technique for cheerleading dance, pom and sideline cheerleading through the BODY BEFORE SKILL method

Develop a positive, empowering approach to the meaning of having a “cheerleader body” - focusing more about how the body performs and feels, as opposed to what it looks like


Offer coaches and teams an additional revenue stream through performances and fitness classes that benefit the entire community

The CHEER PRO™ Coaching Course is great for:

COACHES: Our training course will give you all the confidence, moves, techniques and routines to boost your cheerdance & sideline team performances 

PRO CHEERLEADERS Our skill-specific training methods, workouts, drills, techniques and knowledge of cheer dance will catapult you to the top at the next tryouts


DANCE TEACHERS: If you're looking at adding cheerleading as one of your dance disciplines or just for a one-off show or season, our online training course and routines are just for you.


FITNESS INSTRUCTORS: We are pioneers of blending Exercise to Music with fun cheerdance routines and workouts. Our training courses will get you to shake your pompoms like there's no tomorrow! 

Member Reviews & Industry Endorsements

Contact CheerConditioning.Academy

To get in touch with the team at CheerConditioning.Academy please submit a ticket using the contact form - a friendly member of our team will be in touch with you within 48 hours.

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MISSION: CheerConditioning.Academy is committed to quality coaching education for the sport of cheerleading and beyond. Whether you are a recreational, sideline, school or all-star cheer team: our mission is to maximise your potential through quality education, cheer-specific sports performance, fitness and conditioning. #BodyBeforeSkill 

CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics