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BBS Flexibility Series for Cheerleading
Online Flexibility Transformation Program & Coaching Course
CheerConditioning.Academy offers a number of flexibility resources and workouts on our online platform. In 2020, we launched a brand new video series dedicated specifically to flexibility, mobility & stability using our home-grown BODY BEFORE SKILL™ Training Method.
BBS Long & Strong™ is a kinesiology-based flexibility transformation program you can follow along at home with videos, pdf guide and a 30-Day personalised challenge. By applying selected techniques from, gymnastics, ballet, yoga, cheerleading, pilates, martial arts and movement science, we work with your body and skills to develop flexibility and mobility for cheerleading - whether you're a base, backspot or a flyer.


WORKOUTS Membership | COACH Membership |
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✔ Online Coach Certification | |
✔ Coach Poster Downloads | |