Flexibility Training & Workouts
Flexibility & Mobility Training Videos & Resources by CCA Experts
CheerConditioning.Academy offers a number of flexibility resources and workouts on our online platform. In 2020, we are launching a brand new video series dedicated specifically to flexibility, mobility & stability using our BODY BEFORE SKILL™ method: BBS Long & Strong™.
BBS Long & Strong™ is the body transformation program designed by CheerConditioning.Academy to develop mobility and flexibility potential. If you struggle with stretching or you’re prone to sports injuries, our 30 Day Flexibility & Mobility program has been designed with you in mind! By applying selected techniques from, gymnastics, ballet, yoga, cheerleading, pilates, martial arts and movement science, we work with your physical structures, targeted movement patterns and your nervous system to develop stable, optimal flexibility. The method:
1 - GET WARM: increase your body’s heat to release synovial fluid in your joints and fully wake up your neuromuscular system.
2 - GET STABLE: add stability to your movement to prevent injury while stretching and feel strong and confident in all your planes of movement.
3 - GET MOBILE: explore the movement of your joints and muscles, reach your maximum range of motion by adding strength and 3-dimensional movement.
4 - GET FLEXIBLE: Using controlled movement and relaxation techniques, we work with your muscles, joints and nervous system to develop your flexibility.
5 - GET STRONG: We add active muscle engagement to your stretches to make your flexibility last longer and help you hold the stretch poses with comfort.
BBS Long & Strong™ will be available for purchase in 2020. Meanwhile, you can access our existing flexibility workouts and resources on CheerConditioning.Academy
BBS Long & Strong flexibility is great for:
BEGINNERS: learn to stretch correctly from the get-go! Our workouts are easy to follow along and with great music you will love. All exercises are adapted for different levels of flexibility.
ATHLETES, DANCERS & GYMNASTS: If you're stuck on some flexibility skills or have poor stability, our #BodyBeforeSkill method will teach you advanced techniques based on sports science to push your skills to the next level and help prevent injury.
COACHES: Access our entire learning-base including articles, videos and our module certifications included in your membership. From essential fitness knowledge to poster download and tons of sports coaching toolkits, you have come to the right place!