CHEER PRO™ Dance Fitness

CHEER PRO™ Dance Fitness is perfect for all fitness, skill levels and age groups with a variety of cheer dance routines. You can access the full playlist below or access it as part of your CheerConditioning.Academy membership!

The CHEER PRO™ Dance Fitness programme includes:​

  • Cheer dance fitness warmups & conditioning  

  • Pom technique & drills 

  • Fun cheer dance routines to great songs

  • Stretch & flexibility cooldown

Series-only $23
Get the full CHEER PRO workouts & routine tutorials on Vimeo 


Cheer dance routines & workout series!

CHEER PRO™ Dance Fitness is the cheer dance fitness workout by CheerConditioning.Academy - as seen on Dr Oz, Fox News, Elle, Sky News, Grazia, Cosmopolitan, with a large Youtube following and participating in countless fitness events worldwide. With our unique cheer dance workouts you will also learn the foundation technique for pom dance and sideline cheerleading while you have tons of fun! CHEER PRO™ Dance Fitness routines are easy to learn in very little time. Work out at home or use our cheer dance routines for classes and performances.

Unlimited $9/m
Sign up to CCA Membership  to access unlimited workouts & resources

CHEER PRO™ Dance Fitness is great for:


BEGINNERS: a fun, active way to start your cheer dance journey!


CHEER DANCERS: Improve your pom & sideline dance skills with these fun workouts you can do at home!


COACHES: Ready-to go cheer dance workouts for your team and pom dance

routines for displays, pep rallies and sideline cheer!


RETIRED CHEERLEADERS: You may have retired from cheer, but you can still love to shake your

pompoms, now you can do it at home while you also work on your fitness!


CHEER DANCE FANS: Anyone who just want to shake their pompoms, have fun and keep fit!

Contact CheerConditioning.Academy

To get in touch with the team at CheerConditioning.Academy please submit a ticket using the contact form - a friendly member of our team will be in touch with you within 48 hours.

  • White Instagram Icon
  • White Facebook Icon
  • White YouTube Icon
USCCE_ProudMem_Color_2019 Monochrome.png

MISSION: CheerConditioning.Academy is committed to quality coaching education for the sport of cheerleading and beyond. Whether you are a recreational, sideline, school or all-star cheer team: our mission is to maximise your potential through quality education, cheer-specific sports performance, fitness and conditioning. #BodyBeforeSkill 

CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics