Name the food groups and uses

Explain what happens if an athlete becomes deprived of any of the major food groups

Name the different types of body types and how they effect the way we are designed

Assist athletes with hydration, prevent and identify the signs of dehydration

Understand the appropriate nutrition measures for athletes vs non-athletes

Explain the role of hormones and their impact on metabolism and body

Describe the elements that help determine accumulation and reduction of body fat

List and discuss the three key nutrition issues in the sport of cheerleading

Assist athletes in making healthy and balanced food choices for the cheerleading season

Understand what guidelines you can and cannot give, as a non-nutritionist professional

Explain what biological, psychological and social factors can potentially cause an eating disorder

Describe how sport can act as a trigger for eating disorders

How create a team culture to prevent eating disorders

Differentiate between supplements and performance enhancing drugs

Name the dangers, signs and symptoms of using drugs

Act effectively to identify and refer a concerning athlete to the right professionals