Differentiate between power and strength, and training methods used

Differentiate between aerobics and anaerobic respiration and train for the different types of endurance in cheerleading

Understand the two methods of training hypertrophy

Explain what it takes to develop functional muscle

Understand and use the elements that determine the training progression

Explain and use the terms selective recruitment, targeted muscle sequencing and progressive overload

Methods and variables of training speed and power

Answer the question ‘what is cardiovascular fitness?’ and why athletes need to train this

Use the correct terms to measure cardiovascular fitness

Measure and understand the use of different heart rate zones

Name the three approaches to cardiovascular fitness

Understand the various aspects of body training and how they will affect performance

Understand and explain the different types of endurance required for cheer

Give different examples of how you can use endurance, strength and plyometric training during your cheer session

Structure your warmup and conditioning during your cheer sessions different circumstances and the benefits of each one

Understand the concept of overuse, identify the actions which compromise joint integrity and muscle fatigue within cheer training as well as how these can be prevented