10 THINGS THAT WILL TRANSFORM YOUR CHEER SKILLS
Cheerleading has evolved into a competitive sport so quickly that most of the industry in the past 15 years has had to deal with the demand of the growth. It has become easy to focus on what we can see with the naked eye, forgetting what lies beneath.
The 10 things to transform your cheer skills are:
1) YOU ARE WHAT YOU EAT, ESPECIALLY AROUND COMPETITION
Our no. 1 nutrition tip is… Whole foods! What you put in directly affects your output. A car can’t run without the correct fuel. The right amounts of complex carbs, protein