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8 REASONS WHY YOUR JUMPS ARE NOT IMPROVING..

You're frustrated, disappointed, and tired of all the conditioning - and your jumps are still barely off the ground. "How can I improve...

TOP TUMBLING TIPS & DRILLS

Want to know the top tips to turn your tumbling skills into superpowers? Maximize your potential with these top tips by CheerConditioning.Ac

STRETCHING FOR FLEXIBILITY

How can you improve flexibility at home or as part of your regular training? Here are our top exercises and tricks to improve.

7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury:...

FLEXIBILITY FOR CHEERLEADING: TOP 10 STRETCHING MISTAKES & TIPS

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

10 MISTAKES ALL CHEERLEADERS MAKE

Are you an all-star cheerleader or parent? Make sure you're not guilty of one of the most common 10 pitfalls that could be holding you...

CHEER TECHNIQUE: WHY IT MATTERS

YOUR BRAIN IS YOUR SECRET WEAPON: USE IT! Did you know your brain is always talking with your body and it’s not a one way conversation!...

CHEERLEADERS: HOW TO HIT YOUR COUNTS

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have...

HOW TO DO A BRIDGE, PROPERLY

by Elise Wilson Fixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders...

PREPARING FOR COLLEGE CHEER TRYOUTS

by Sammie Litten If you’re reading this I hope you’ve already been preparing for the big weekend of what are the most terrifying,...

CHEERLEADING, LEVEL ASIAN. TIPS FROM NU PEP SQUAD.

Imagine a world where every athlete on a cheer team is on a fully paid scholarship. Where teams have 1 coach for every 5 athletes,...

10 THINGS THAT WILL TRANSFORM YOUR CHEER SKILLS

Cheerleading has evolved into a competitive sport so quickly that most of the industry in the past 15 years has had to deal with the...