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FLEXIBILITY FOR CHEERLEADING: TOP 10 STRETCHING MISTAKES & TIPS


Do you struggle with stretching? Are your jumps and stretch skills difficult for you to master?

You’re probably here because you’ve been trying to get flexible without seeing the results you’ve hoped for.


Here are the top 10 mistakes you could be making, that are preventing you from becoming more flexible - and the training tips from our BBS LONG & STRONG ONLINE FLEXIBILITY TRAINING program.