7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury:...
5 WAYS TO REDUCE PERFORMANCE ANXIETYYou would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...
HOW TO LEAD YOUR CHEER TEAM TO SUCCESSThere will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...
5 REASONS YOU'RE NOT HITTING YOUR CHEER SKILLSPhotography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...
HOW ELITE CHEERLEADERS USE GRIT TO BECOME CHAMPIONSby Jeff Benson ARE YOU STRIVING FOR TALENT OR FOR GRIT? Would you rather be the athlete who barely has to practice; walks into the gym...
6 SECRETS OF 6 PACK ABSby Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...
3 SECRETS TO GET YOUR TUCKLet’s imagine for a moment that your tumbling is a movie. (For your parents, your tumbling classes will look like a comedy.. Tumbling by...
SAVE TIME WITH CHEER CONDITIONINGBy now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...
8 WAYS TO BUILD CONFIDENCE IN YOUR CHEER TEAMby Melissa Hay In judging competitions over the last 12 years and coaching for more than 20 years, I can always spot a confident team. ...
CHEERLEADERS: HOW TO HIT YOUR COUNTSWhether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have...
CHEERLEADERS: STEAL THE SHOWby Melissa Hay The lights scan the stage as you enter the floor, the announcer just called your team to the mat, the music is pounding...