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TRAINING CHEER BASING SKILLS AT HOME: STRENGTH & LOADED MOVEMENT

A guide to loaded movement training to improve strength for cheerleading bases. Strength & skills training at home and the gym.

FUN WARM UP & CONDITIONING IDEAS

Fun team warm up & conditioning ideas for all levels and ages. Find out the secrets of what makes a GREAT warmup for your team.

TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...

6 SECRETS OF 6 PACK ABS

by Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...

SAVE TIME WITH CHEER CONDITIONING

By now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...

DYNAMIC WARMUP STRETCH FOR CHEERLEADING

Exciting news this week as we're launching the brand new #BodyBeforeSkill series on CheerConditioning.Academy - this workout series is...

ENDURANCE TRAINING FOR CHEERLEADING

Photography by Emmanuel Berthe Hands up if you or your team struggle with getting through full-outs 🙋🏻 or does anyone else notice how...

CORE STRENGTH FOR CHEERLEADERS

The core is the most fundamental body part to strengthen for cheerleaders yet the easiest one to get wrong, leading to injury and...

WHY YOU'RE WASTING THE FIRST 10 MINUTES OF CHEER PRACTICE

It's practice time, and a training session begins. GYM A coach yells: "Okay, warm up, everyone! Let's GO!" Athletes pretend to do some...

HOW TO GET A CHEERLEADER BODY

Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...