world-leading articles & resources since 2009 by CCA coaching experts

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...

Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...