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CHEERLEADERS: PUT YOUR BACK INTO IT!

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

HOW MANY CHEER FULL OUTS AT CHEER PRACTICE?

by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...

5 REASONS YOU'RE NOT HITTING YOUR CHEER SKILLS

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

BUST A MOVE, NOT YOUR ANKLES!

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

6 SECRETS OF 6 PACK ABS

by Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...

SAVE TIME WITH CHEER CONDITIONING

By now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...

HOW TO DO A BRIDGE, PROPERLY

by Elise Wilson Fixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders...

CORE STRENGTH FOR CHEERLEADERS

The core is the most fundamental body part to strengthen for cheerleaders yet the easiest one to get wrong, leading to injury and...

HOW TO GET A CHEERLEADER BODY

Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...