POSITIVE MINDSET FOR CHEERLEADERSThere will be times where we want to quit and won’t think we’re good enough. Maybe it was a fall. Or a made mistake in a stunt sequence...
5 REASONS YOU'RE NOT HITTING YOUR CHEER SKILLSPhotography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...
CORE STRENGTH FOR CHEERLEADERSThe core is the most fundamental body part to strengthen for cheerleaders yet the easiest one to get wrong, leading to injury and...