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HOW MANY CHEER FULL OUTS AT CHEER PRACTICE?

by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...

POSITIVE MINDSET FOR CHEERLEADERS

There will be times where we want to quit and won’t think we’re good enough. Maybe it was a fall. Or a made mistake in a stunt sequence...

HOW TO LEAD YOUR CHEER TEAM TO SUCCESS

There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...

HOW ELITE CHEERLEADERS USE GRIT TO BECOME CHAMPIONS

by Jeff Benson ARE YOU STRIVING FOR TALENT OR FOR GRIT? Would you rather be the athlete who barely has to practice; walks into the gym...

CORE STRENGTH FOR CHEERLEADERS

The core is the most fundamental body part to strengthen for cheerleaders yet the easiest one to get wrong, leading to injury and...