CHEERLEADERS: PUT YOUR BACK INTO IT!Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...
HANDSTANDS: THE KEY TO ALL TUMBLING SKILLSThe handstand is the most important skill you will ever learn. The majority of cheer athletes who struggle with tumbling skills have one...
HOW TO BECOME A FEARLESS TUMBLERby Coach Sahil M. Wouldn't it be nice if we could eliminate fear from every aspect of our lives at anytime we wanted? Not only would this...