CHEERLEADING COACHING & CONDITIONING

world-leading articles & resources since 2009 by CCA coaching experts

JESSICA ZOO

CCA FOUNDER
Jessica Zoo has poured over 7 years of study and applied research of sports science & fitness into creating the CheerConditioning.Academy for cheerleading athletes and coaches, after having coached cheerleading and fitness in the UK & Europe for 12 years. Jessica's techniques are known for being highly motivational and deliver rapid results. Jessica’s wish is to leave no stone unturned and discover the WHY behind cheer training and athleticism, sprinkled with some some pom-pom fun!

HOLLY CAMMELL

CCA MEMBER SUPPORT
Holly takes care of our CCA Member Community, after working closely with Jessica Zoo as an assistant coach for Maties Cheerleaders. Holly is a Biokinetics graduate (science of movement and the application of exercise in rehabilitative treatment or performance) and brings a wealth of scientific knowledge to the CCA platform!

JUSTIN SCHNEIDER

CCA COMMUNITY & DEVELOPMENT
Justin started coaching cheerleading and tumbling 12 years ago in New York. He has coached Tiny’s all the way up to International 5 Co-ed Teams and is an avid believer in preparing the athlete’s body before the skill. Justin has numerous certifications in tumbling, coaching, and National Academy of Sports Medicine Training Certification.

ELISE WILSON

CCA AUSTRALIA REP
Elise Wilson is the Australian representative for CCA. She is an INTENSITY™ Master Trainer, Personal Trainer, Level 6 Cheerleader and coach. Elise Wilson was also our community manager during 2015-2017 and has contributed a number of blogs and videos to the CCA, as well as being Jessica Zoo's right hand in the development of CCA's Member Portal and all written materials.

CCA GUEST EXPERTS

BLOGS & MEMBER RESOURCES
CheerConditioning.Academy encourages cross-collaborations with all the top conditioning and sports performance experts in the cheer industry. Our regular contributors include Debbie Love, Sahil M, Jeff Benson and the team at PerfectaFlip!

5 REASONS TO JOIN AN ONLINE CHEER COMPETITION

BUILDING AN UNBEATABLE TEAM SPIRIT

Safeguarding: The Essential Steps to Keep Your Team Safe

8 REASONS WHY YOUR JUMPS ARE NOT IMPROVING..

TRAINING CHEER BASING SKILLS AT HOME: STRENGTH & LOADED MOVEMENT

CHEER COACH CERTIFICATION GUIDE

CHEER DANCE Guide: Learn to Be a Cheerleader!

TOP TUMBLING TIPS & DRILLS

TOP TUMBLING TIPS & DRILLS

FUN WARM UP & CONDITIONING IDEAS

STRETCHING FOR FLEXIBILITY

CHEER TECHNIQUE VS STYLING

7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)

FLEXIBILITY FOR CHEERLEADING: TOP 10 STRETCHING MISTAKES & TIPS

5 WAYS TO REDUCE PERFORMANCE ANXIETY

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JUSTIN SCHNEIDER

CCA COMMUNITY & DEVELOPMENT Justin started coaching cheerleading and tumbling 12 years ago in New York. He has coached Tiny’s all the way up to International 5 Co-ed Teams and is an avid believer in preparing the athlete’s body before the skill. Justin has numerous certifications in tumbling, coaching, and National Academy of Sports Medicine Training Certification.